Nutrient Comparison: Boiled Buckwheat VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Buckwheat versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Buckwheat vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Boiled Buckwheat have 1.9 times more Vitamin B3 and 2.8 times more Vitamin B5 than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 2.7 times more Vitamin B1, 1.7 times more Vitamin B2, 1.6 times more Vitamin B9 and 2.2 times more Vitamin K than Cooked Buckwheat Groats.
- Both Boiled Buckwheat and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Boiled Buckwheat have insufficient amounts of Vitamin K
- Both Cooked Buckwheat Groats as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Buckwheat vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Boiled Buckwheat have 1.7 times more Magnesium, 1.4 times more Manganese and 2 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 4.1 times more Calcium, 1.6 times more Iron, 1.5 times more Phosphorus, 3 times more Potassium and 64 times more Sodium than Cooked Buckwheat Groats.
- Both Boiled Buckwheat and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Zinc and Water per seven ounces.
- 7 ounces of Boiled Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Buckwheat have 1.3 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 3.6 times more Omega 3, 2.1 times more Sugars, 1.6 times more Fiber and 1.5 times more Protein than Cooked Buckwheat Groats.
- Both Boiled Buckwheat and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per seven ounces.
- 7 ounces of Boiled Buckwheat provide inadequate amounts of Omega 3
- Both Cooked Buckwheat Groats as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.