Nutrient Comparison: Boiled Red Kidney Beans VS Boiled Buckwheat per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Boiled Buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Boiled Buckwheat:
- 5 ounces of Boiled Red Kidney Beans have 4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B6, 9.3 times more Vitamin B9 and 4.4 times more Vitamin K than Boiled Buckwheat.
- While 5 oz of Cooked Buckwheat Groats contain 1.6 times more Vitamin B3 and 1.6 times more Vitamin B5 than Boiled Red Kidney Beans.
- 5 ounces of Boiled Buckwheat have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Cooked Buckwheat Groats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Boiled Buckwheat:
- 5 ounces of Boiled Red Kidney Beans have 4 times more Calcium, 1.7 times more Copper, 3.7 times more Iron, 2 times more Phosphorus, 4.6 times more Potassium and 1.8 times more Zinc than Boiled Buckwheat.
- While 5 oz of Cooked Buckwheat Groats contain 1.8 times more Selenium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Buckwheat contain similar levels of Magnesium and Manganese per five ounces.
- 5 ounces of Boiled Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 1.4 times more Energy, 12 times more Omega 3, 2.7 times more Fiber and 2.6 times more Protein than Boiled Buckwheat.
- Both Boiled Red Kidney Beans and Boiled Buckwheat offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Boiled Buckwheat provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Cooked Buckwheat Groats provide inadequate amounts of Omega 6 in five ounces.