Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Boiled Buckwheat
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Boiled Buckwheat
109g
Boiled Red Kidney Beans have 1.4 times more energy per 100g than Boiled Buckwheat. It has average energy density when compared to other foods. Cooked Buckwheat Groats having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Boiled Buckwheat?
Boiled Red Kidney Beans VS Boiled Buckwheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Boiled Buckwheat?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Boiled Buckwheat:
100 calories of Boiled Red Kidney Beans have 2.9 times more Vitamin B1, 6.7 times more Vitamin B9 and 3.2 times more Vitamin K than Boiled Buckwheat.
While 100 kcal of Cooked Buckwheat Groats contain 2.2 times more Vitamin B3 and 2.3 times more Vitamin B5 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled Buckwheat provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Boiled Buckwheat have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Cooked Buckwheat Groats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Boiled Buckwheat:
100 calories of Boiled Red Kidney Beans have 2.9 times more Calcium, 1.2 times more Copper, 2.7 times more Iron, 1.5 times more Phosphorus, 3.3 times more Potassium and 1.3 times more Zinc than Boiled Buckwheat.
While 100 kcal of Cooked Buckwheat Groats contain 1.6 times more Magnesium, 2.5 times more Selenium and 1.6 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled Buckwheat contain similar levels of Manganese per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Boiled Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 8.7 times more Omega 3, 2 times more Fiber and 1.9 times more Protein than Boiled Buckwheat.
Both Boiled Red Kidney Beans and Boiled Buckwheat offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Buckwheat provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Cooked Buckwheat Groats provide inadequate amounts of Omega 6 in 100 calories.