Boiled Buckwheat VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Buckwheat or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Boiled Buckwheat vs Canned Red Kidney Beans with Liquids:
- 100 calories of Boiled Buckwheat have 1.7 times more Vitamin B3 and 2.4 times more Vitamin B5 than Canned Red Kidney Beans with Liquids.
- While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 3 times more Vitamin B1, 2 times more Vitamin B2, 1.9 times more Vitamin B9 and 2.5 times more Vitamin K than Cooked Buckwheat Groats.
- Both Boiled Buckwheat and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Boiled Buckwheat have insufficient amounts of Vitamin K
- Both Cooked Buckwheat Groats as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Buckwheat vs Canned Red Kidney Beans with Liquids:
- 100 calories of Boiled Buckwheat have 1.5 times more Magnesium, 1.2 times more Manganese and 1.8 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.7 times more Calcium, 1.8 times more Iron, 1.7 times more Phosphorus, 3.4 times more Potassium and 72.7 times more Sodium than Cooked Buckwheat Groats.
- Both Boiled Buckwheat and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Zinc and Water per 100 calories.
- 100 calories of Boiled Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.1 times more Omega 3, 2.3 times more Sugars, 1.8 times more Fiber and 1.8 times more Protein than Cooked Buckwheat Groats.
- Both Boiled Buckwheat and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Boiled Buckwheat provide inadequate amounts of Omega 3
- Both Cooked Buckwheat Groats as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.