Comparing Nutrients in 1 pound Raw Pearled Barley VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Raw Pearled Barley	11%	3%	86%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Raw Pearled Barley	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	55% 1597kcal	97% 2799kcal	2900kcal per day for Men 19-50 years
Fat	5.42% 5.26g	258% 250g	97g per day for Men 19-50 years
Saturated Fat	3.46% 1.1g	66.3% 21.2g	32g per day for Men 19-50 years
Omega 3	15.6% 0.25g	14% 0.23g	1.6g per day for Men 19-50 years
Omega 6	13.5% 2.3g	260% 44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	271% 353g	81.4% 106g	130g per day for Men 19-50 years
Sugars	5% 3.63g	66% 48g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 47.6g	g per day for Men 19-50 years
Fiber	186% 70.8g	68% 26g	38g per day for Men 19-50 years
Protein	80.3% 45g	140% 78.4g	56g per day for Men 19-50 years

Vitamins

	Raw Pearled Barley	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	72% 0.87mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	39.8% 0.52mg	57% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	131% 21mg	191% 30.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25.6% 1.28mg	106% 5.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	91% 1.18mg	192% 2.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26% 104μg	269% 1075μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	13.6% 12.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.6% 0.091mg	692% 104mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.3% 9.98μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raw Pearled Barley	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	13% 132mg	29% 290mg	1000mg per day for Men 19-50 years
Copper	212% 1.9mg	805% 7.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	142% 11.3mg	234% 18.7mg	8mg per day for Men 19-50 years
Magnesium	85.3% 358mg	336% 1411mg	420mg per day for Men 19-50 years
Manganese	261% 6mg	409% 9.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	143% 1002mg	432% 3021mg	700mg per day for Men 19-50 years
Potassium	37.4% 1270mg	77% 2613mg	3400mg per day for Men 19-50 years
Selenium	311% 171μg	861% 474μg	55μg per day for Men 19-50 years
Sodium	2.72% 41mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	88% 9.66mg	202% 22mg	11mg per day for Men 19-50 years
Water	1.24% 45.8g	0.076% 2.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Raw Pearled Barley VS Sunflower Seed Butter per 1 lb

Compare the macro and micronutrient content in 1 lb of Raw Pearled Barley versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Raw Pearled Barley vs Sunflower Seed Butter:

• 1 pound of Raw Pearled Barley has 3.6 times more Vitamin B1 than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 4.1 times more Vitamin B5, 2.1 times more Vitamin B6, 10.3 times more Vitamin B9, more Vitamin C and 1144.5 times more Vitamin E than Raw Pearled Barley.
• 1 pound of Raw Pearled Barley have insufficient amounts of Vitamin C and Vitamin E
• Both Raw Pearled Barley as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Raw Pearled Barley vs Sunflower Seed Butter:

• 1 lb of Sunflower Seed Butter no Salt contains 2.2 times more Calcium, 3.8 times more Copper, 1.6 times more Iron, 3.9 times more Magnesium, 1.6 times more Manganese, 3 times more Phosphorus, 2.1 times more Potassium, 2.8 times more Selenium and 2.3 times more Zinc than Raw Pearled Barley.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Raw Pearled Barley has 3.3 times more Carbohydrate and 2.7 times more Fiber than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 1.8 times more Energy, 47.6 times more Fat, 19.2 times more Saturated Fat, 19.3 times more Omega 6, 13.2 times more Sugars and 1.7 times more Protein than Raw Pearled Barley.
• Both Raw Pearled Barley and Sunflower Seed Butter offer comparable quantities of Omega 3 per one pound.