Nutrient Comparison: Sunflower Seed Butter VS Pearled Barley per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Pearled Barley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Pearled Barley:
- 1 pound of Sunflower Seed Butter has 2.6 times more Vitamin B2, 3.3 times more Vitamin B3, 8.7 times more Vitamin B5, 4.8 times more Vitamin B6, 14.8 times more Vitamin B9, more Vitamin C and 2289 times more Vitamin E than Pearled Barley.
- While 1 lb of Cooked Pearled Barley contains 1.6 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 1 pound of Pearled Barley have insufficient amounts of Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Cooked Pearled Barley have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Pearled Barley:
- 1 pound of Sunflower Seed Butter has 5.8 times more Calcium, 15.2 times more Copper, 3.1 times more Iron, 14.1 times more Magnesium, 8 times more Manganese, 12.3 times more Phosphorus, 6.2 times more Potassium, 12.1 times more Selenium and 6 times more Zinc than Pearled Barley.
- 1 pound of Pearled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 5 times more Energy, 125.5 times more Fat, 50.3 times more Saturated Fat, 2.4 times more Omega 3, 50.4 times more Omega 6, 37.6 times more Sugars, 1.5 times more Fiber and 7.6 times more Protein than Pearled Barley.
- Both Sunflower Seed Butter and Pearled Barley offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Pearled Barley provide inadequate amounts of Omega 3 and Omega 6