Comparing Nutrients in 100 calories Sunflower Seed ButterVS Pearled Barley
Weight per 100 calories
Sunflower Seed Butter
16g
Pearled Barley
81.3g
Sunflower Seed Butter has 5 times more energy per 100g than Pearled Barley. It has very high energy density when compared to other foods. Cooked Pearled Barley having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Pearled Barley?
Sunflower Seed Butter VS Pearled Barley Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Pearled Barley?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Pearled Barley:
100 calories of Sunflower Seed Butter have 1.7 times more Vitamin B5, 3 times more Vitamin B9 and 456.3 times more Vitamin E than Pearled Barley.
While 100 kcal of Cooked Pearled Barley contain 7.9 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.5 times more Vitamin B3 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Pearled Barley provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of Pearled Barley have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Cooked Pearled Barley have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Pearled Barley:
100 calories of Sunflower Seed Butter have 3 times more Copper, 2.8 times more Magnesium, 1.6 times more Manganese, 2.5 times more Phosphorus, 1.2 times more Potassium and 2.4 times more Selenium than Pearled Barley.
While 100 kcal of Cooked Pearled Barley contain 1.6 times more Iron than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Pearled Barley contain similar levels of Zinc per 100 calories.
Both Sunflower Seed Butter no Salt as well as Cooked Pearled Barley lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 25 times more Fat, 10 times more Saturated Fat, 10.1 times more Omega 6, 7.5 times more Sugars and 1.5 times more Protein than Pearled Barley.
While 100 kcal of Cooked Pearled Barley contain 6.1 times more Carbohydrate and 3.3 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Pearled Barley offer comparable quantities of Energy per 100 calories.
100 calories of Pearled Barley provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Cooked Pearled Barley provide inadequate amounts of Omega 3 in 100 calories.