Nutrient Comparison: Canned Kidney Beans VS Dry Corn Gluten-free Pasta per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Kidney Beans versus 1 lb of Dry Corn Gluten-free Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Dry Corn Gluten-free Pasta:
- 1 pound of Canned Kidney Beans has 1.4 times more Vitamin B9 than Dry Corn Gluten-free Pasta.
- While 1 lb of Dry Corn Gluten-free Pasta contains 2 times more Vitamin B1, 1.7 times more Vitamin B2, 5.9 times more Vitamin B3, 3.5 times more Vitamin B5 and 2.8 times more Vitamin B6 than Canned All Types Kidney Beans.
- Both Canned All Types Kidney Beans as well as Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Canned Kidney Beans vs Dry Corn Gluten-free Pasta:
- 1 pound of Canned Kidney Beans has 8.5 times more Calcium, 1.3 times more Iron, 98.7 times more Sodium and 7.8 times more Water than Dry Corn Gluten-free Pasta.
- While 1 lb of Dry Corn Gluten-free Pasta contains 1.5 times more Copper, 4.4 times more Magnesium, 2.9 times more Manganese, 2.8 times more Phosphorus, 8.8 times more Selenium and 3.9 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Dry Corn Gluten-free Pasta contain similar levels of Potassium per one pound.
- 1 pound of Canned Kidney Beans lack sufficient amounts of Selenium
- 1 pound of Dry Corn Gluten-free Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Kidney Beans has 2.9 times more Omega 3 than Dry Corn Gluten-free Pasta.
- While 1 lb of Dry Corn Gluten-free Pasta contains 4.3 times more Energy, 3.5 times more Fat, 8.5 times more Omega 6, 5.5 times more Carbohydrate, 2.6 times more Fiber and 1.4 times more Protein than Canned All Types Kidney Beans.
- 1 pound of Canned Kidney Beans provide inadequate amounts of Omega 6
- 1 pound of Dry Corn Gluten-free Pasta provide inadequate amounts of Omega 3