Nutrient Comparison: Canned Kidney Beans VS Cooked Spelt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Kidney Beans versus 1 lb of Cooked Spelt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Cooked Spelt:
- 1 pound of Canned Kidney Beans has 1.7 times more Vitamin B2 and 2.8 times more Vitamin B9 than Cooked Spelt.
- While 1 lb of Cooked Spelt contains 6.3 times more Vitamin B3 than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cooked Spelt provide similar amounts of Vitamin B1 and Vitamin B6 per one pound.
- Both Canned All Types Kidney Beans as well as Cooked Spelt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in one pound.
Comparing minerals per 1 pound for Canned Kidney Beans vs Cooked Spelt:
- 1 pound of Canned Kidney Beans has 3.4 times more Calcium, 1.7 times more Potassium and 59.2 times more Sodium than Cooked Spelt.
- While 1 lb of Cooked Spelt contains 1.6 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium, 6.5 times more Manganese, 1.7 times more Phosphorus, 4.4 times more Selenium and 2.7 times more Zinc than Canned All Types Kidney Beans.
- 1 pound of Canned Kidney Beans lack sufficient amounts of Selenium
- 1 pound of Cooked Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cooked Spelt contains 1.5 times more Energy and 1.8 times more Carbohydrate than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cooked Spelt offer comparable quantities of Fiber and Protein per one pound.