Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Cooked Spelt:
Canned All Types Kidney Beans have 1.7 times more Vitamin B2, 2.8 times more Vitamin B9 and more Vitamin C than Cooked Spelt.
While Cooked Spelt contains 6.3 times more Vitamin B3 and 13 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cooked Spelt have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Canned All Types Kidney Beans as well as Cooked Spelt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Cooked Spelt:
Canned All Types Kidney Beans have 3.4 times more Calcium, 1.7 times more Potassium and 59.2 times more Sodium than Cooked Spelt.
While Cooked Spelt contains 1.6 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium, 6.5 times more Manganese, 1.7 times more Phosphorus, 4.4 times more Selenium and 2.7 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cooked Spelt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Spelt contains 1.5 times more Energy and 1.8 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cooked Spelt have similar amounts of Fiber and Protein per 100 g.
Both Canned All Types Kidney Beans as well as Cooked Spelt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.