Nutrient Comparison: Boiled California Red Kidney Beans VS Hard Red Spring Wheat per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Hard Red Spring Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Hard Red Spring Wheat:
- 1 pound of Boiled California Red Kidney Beans has 1.7 times more Vitamin B9 than Hard Red Spring Wheat.
- While 1 lb of Hard Red Spring Wheat contains 3.9 times more Vitamin B1, 1.8 times more Vitamin B2, 10.6 times more Vitamin B3, 4.3 times more Vitamin B5 and 3.2 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Hard Red Spring Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Hard Red Spring Wheat:
- 1 pound of Boiled California Red Kidney Beans has 2.6 times more Calcium and 1.2 times more Potassium than Hard Red Spring Wheat.
- While 1 lb of Hard Red Spring Wheat contains 1.4 times more Copper, 2.6 times more Magnesium, 12.8 times more Manganese, 2.4 times more Phosphorus, 58.9 times more Selenium and 3.2 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Hard Red Spring Wheat contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Hard Red Spring Wheat contains 2.7 times more Energy, 36.4 times more Omega 6, 3 times more Carbohydrate, 1.3 times more Fiber and 1.7 times more Protein than Boiled California Red Kidney Beans.
- 1 pound of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6