Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Hard Red Spring Wheat
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Hard Red Spring Wheat
152g
Hard Red Spring Wheat has 2.7 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Hard Red Spring Wheat?
Boiled California Red Kidney Beans VS Hard Red Spring Wheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Hard Red Spring Wheat?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Hard Red Spring Wheat:
500 calories of Boiled California Red Kidney Beans have 1.5 times more Vitamin B2 and 4.6 times more Vitamin B9 than Hard Red Spring Wheat.
While 500 kcal of Hard Red Spring Wheat contain 1.5 times more Vitamin B1, 4 times more Vitamin B3 and 1.6 times more Vitamin B5 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Hard Red Spring Wheat provide similar amounts of Vitamin B6 per 500 calories.
Both Boiled California Red Kidney Beans as well as Hard Red Spring Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Hard Red Spring Wheat:
500 calories of Boiled California Red Kidney Beans have 7 times more Calcium, 1.9 times more Copper, 2.2 times more Iron and 3.3 times more Potassium than Hard Red Spring Wheat.
While 500 kcal of Hard Red Spring Wheat contain 4.8 times more Manganese and 22.2 times more Selenium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Hard Red Spring Wheat contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Hard Red Spring Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 2 times more Fiber and 1.6 times more Protein than Hard Red Spring Wheat.
Both Boiled California Red Kidney Beans and Hard Red Spring Wheat offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled California Red Kidney Beans as well as Hard Red Spring Wheat provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.