Comparing Nutrients in 1 pound California Red Kidney Beans VS Arrowroot flour

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Arrowroot flour	0%	0%	100%

Macro Nutrients

	California Red Kidney Beans	Arrowroot flour	Recommended Dietary Allowance
Energy	51.6% 1497kcal	56% 1619kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	0.51% 0.16g	0.27% 0.086g	32g per day for Men 19-50 years
Omega 3	24% 0.38g	2.55% 0.041g	1.6g per day for Men 19-50 years
Omega 6	1.44% 0.24g	0.96% 0.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	209% 271g	308% 400g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	297% 113g	40.6% 15.4g	38g per day for Men 19-50 years
Protein	197% 111g	2.43% 1.36g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Arrowroot flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	200% 2.4mg	0.38% 0.005mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	76.4% 0.99mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	58.4% 9.34mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	70.8% 3.54mg	11.8% 0.59mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	139% 1.8mg	1.74% 0.023mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	447% 1787μg	7.94% 31.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.7% 20.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Arrowroot flour	Recommended Dietary Allowance
Calcium	88.5% 885mg	18% 181mg	1000mg per day for Men 19-50 years
Copper	554% 5mg	20% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	530% 42.4mg	18.7% 1.5mg	8mg per day for Men 19-50 years
Magnesium	173% 726mg	3.24% 13.6mg	420mg per day for Men 19-50 years
Manganese	197% 4.54mg	93% 2.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	262% 1837mg	3.24% 22.7mg	700mg per day for Men 19-50 years
Potassium	199% 6759mg	1.47% 50mg	3400mg per day for Men 19-50 years
Selenium	26.4% 14.5μg	NA	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	105% 11.6mg	2.9% 0.32mg	11mg per day for Men 19-50 years
Water	1.44% 53.3g	1.4% 51.6g	3700g per day for Men 19-50 years

Nutrient Comparison: California Red Kidney Beans VS Arrowroot flour per 1 lb

Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Arrowroot flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Arrowroot flour:

• 1 pound of California Red Kidney Beans has 529 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 6 times more Vitamin B5, 79.4 times more Vitamin B6, 56.3 times more Vitamin B9 and more Vitamin C than Arrowroot flour.
• 1 pound of Arrowroot flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
• Both Raw California Red Kidney Beans as well as Arrowroot flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for California Red Kidney Beans vs Arrowroot flour:

• 1 pound of California Red Kidney Beans has 4.9 times more Calcium, 27.5 times more Copper, 28.3 times more Iron, 53.3 times more Magnesium, 2.1 times more Manganese, 81 times more Phosphorus, 135.5 times more Potassium and 36.4 times more Zinc than Arrowroot flour.
• 1 pound of Arrowroot flour lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of California Red Kidney Beans has 9.3 times more Omega 3, 7.3 times more Fiber and 81.2 times more Protein than Arrowroot flour.
• While 1 lb of Arrowroot flour contains 1.5 times more Carbohydrate than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Arrowroot flour offer comparable quantities of Energy per one pound.
• 1 pound of Arrowroot flour provide inadequate amounts of Omega 3 and Protein
• Both Raw California Red Kidney Beans as well as Arrowroot flour provide inadequate amounts of Omega 6 in one pound.