California Red Kidney Beans VS Arrowroot Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Arrowroot flour?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Arrowroot flour:
- 300 calories of California Red Kidney Beans have 572.3 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 6.5 times more Vitamin B5, 85.9 times more Vitamin B6 and 60.9 times more Vitamin B9 than Arrowroot flour.
- 300 calories of Arrowroot flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Arrowroot flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Arrowroot flour:
- 300 calories of California Red Kidney Beans have 5.3 times more Calcium, 29.8 times more Copper, 30.7 times more Iron, 57.7 times more Magnesium, 2.3 times more Manganese, 87.6 times more Phosphorus, 146.5 times more Potassium and 39.4 times more Zinc than Arrowroot flour.
- 300 calories of Arrowroot flour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of California Red Kidney Beans have 7.9 times more Fiber and 87.9 times more Protein than Arrowroot flour.
- While 300 kcal of Arrowroot flour contain 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Arrowroot flour offer comparable quantities of Energy per 300 calories.
- 300 calories of Arrowroot flour provide inadequate amounts of Protein
- Both Raw California Red Kidney Beans as well as Arrowroot flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.