Nutrient Comparison: California Red Kidney Beans VS Raw Sulfured Dehydrated Peaches per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Raw Sulfured Dehydrated Peaches to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Raw Sulfured Dehydrated Peaches:
- 1 pound of California Red Kidney Beans has 13.6 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B5, 2.5 times more Vitamin B6 and 56.3 times more Vitamin B9 than Raw Sulfured Dehydrated Peaches.
- While 1 lb of Raw Sulfured Dehydrated Peaches contains more Vitamin A, 2.3 times more Vitamin B3 and 2.4 times more Vitamin C than Raw California Red Kidney Beans.
- 1 pound of California Red Kidney Beans have insufficient amounts of Vitamin A
- 1 pound of Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B9
- Both Raw California Red Kidney Beans as well as Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Raw Sulfured Dehydrated Peaches:
- 1 pound of California Red Kidney Beans has 5.1 times more Calcium, 2.2 times more Copper, 1.7 times more Iron, 2.8 times more Magnesium, 2.4 times more Manganese, 2.5 times more Phosphorus and 3.3 times more Zinc than Raw Sulfured Dehydrated Peaches.
- Both California Red Kidney Beans and Raw Sulfured Dehydrated Peaches contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 7 times more Omega 3 and 5 times more Protein than Raw Sulfured Dehydrated Peaches.
- While 1 lb of Raw Sulfured Dehydrated Peaches contains 9 times more Omega 6 and 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Raw Sulfured Dehydrated Peaches offer comparable quantities of Energy per one pound.
- 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6
- 1 pound of Raw Sulfured Dehydrated Peaches provide inadequate amounts of Omega 3