Nutrient Comparison: California Red Kidney Beans VS Enriched Medium-grain White Rice per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Enriched Medium-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Enriched Medium-grain White Rice:
- 1 pound of California Red Kidney Beans has 4.6 times more Vitamin B2, 2.7 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Enriched Medium-grain White Rice.
- While 1 lb of Enriched Medium-grain White Rice contains 2.5 times more Vitamin B3 and 1.7 times more Vitamin B5 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Enriched Medium-grain White Rice provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Enriched Medium-grain White Rice have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Enriched Medium-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Enriched Medium-grain White Rice:
- 1 pound of California Red Kidney Beans has 21.7 times more Calcium, 10 times more Copper, 2.1 times more Iron, 4.6 times more Magnesium, 3.8 times more Phosphorus, 17.3 times more Potassium and 2.2 times more Zinc than Enriched Medium-grain White Rice.
- While 1 lb of Enriched Medium-grain White Rice contains 4.7 times more Selenium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Enriched Medium-grain White Rice contain similar levels of Manganese per one pound.
- 1 pound of Enriched Medium-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 3.1 times more Omega 3, 17.8 times more Fiber and 3.7 times more Protein than Enriched Medium-grain White Rice.
- While 1 lb of Enriched Medium-grain White Rice contains 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Enriched Medium-grain White Rice offer comparable quantities of Energy per one pound.
- 1 pound of Enriched Medium-grain White Rice provide inadequate amounts of Omega 3
- Both Raw California Red Kidney Beans as well as Enriched Medium-grain White Rice provide inadequate amounts of Omega 6 in one pound.