Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Enriched Medium-grain White Rice:
Raw California Red Kidney Beans have 4.6 times more Vitamin B2, 2.7 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Enriched Medium-grain White Rice.
While Enriched Medium-grain White Rice contains 2.5 times more Vitamin B3 and 1.7 times more Vitamin B5 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Enriched Medium-grain White Rice have similar amounts of Vitamin B1 per 14 oz.
Both Raw California Red Kidney Beans as well as Enriched Medium-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Enriched Medium-grain White Rice:
Raw California Red Kidney Beans have 21.7 times more Calcium, 10 times more Copper, 2.1 times more Iron, 4.6 times more Magnesium, 3.8 times more Phosphorus, 17.3 times more Potassium and 2.2 times more Zinc than Enriched Medium-grain White Rice.
While Enriched Medium-grain White Rice contains 4.7 times more Selenium than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Enriched Medium-grain White Rice have similar amounts of Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw California Red Kidney Beans have 3.1 times more Omega 3, 17.8 times more Fiber and 3.7 times more Protein than Enriched Medium-grain White Rice.
While Enriched Medium-grain White Rice contains 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Enriched Medium-grain White Rice have similar amounts of Energy per 14 oz.
Both Raw California Red Kidney Beans as well as Enriched Medium-grain White Rice have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.