Nutrient Comparison: California Red Kidney Beans VS Raw Short-grain White Rice per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Raw Short-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Raw Short-grain White Rice:
- 1 pound of California Red Kidney Beans has 7.6 times more Vitamin B1, 4.6 times more Vitamin B2, 1.3 times more Vitamin B3, 2.3 times more Vitamin B6, 65.7 times more Vitamin B9 and more Vitamin C than Raw Short-grain White Rice.
- While 1 lb of Raw Short-grain White Rice contains 1.7 times more Vitamin B5 than Raw California Red Kidney Beans.
- 1 pound of Raw Short-grain White Rice have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw California Red Kidney Beans as well as Raw Short-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Raw Short-grain White Rice:
- 1 pound of California Red Kidney Beans has 65 times more Calcium, 5.2 times more Copper, 11.7 times more Iron, 7 times more Magnesium, 4.3 times more Phosphorus, 19.6 times more Potassium and 2.3 times more Zinc than Raw Short-grain White Rice.
- Both California Red Kidney Beans and Raw Short-grain White Rice contain similar levels of Manganese per one pound.
- 1 pound of Raw Short-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 3.5 times more Omega 3 and 3.7 times more Protein than Raw Short-grain White Rice.
- While 1 lb of Raw Short-grain White Rice contains 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Raw Short-grain White Rice offer comparable quantities of Energy per one pound.
- 1 pound of Raw Short-grain White Rice provide inadequate amounts of Omega 3
- Both Raw California Red Kidney Beans as well as Raw Short-grain White Rice provide inadequate amounts of Omega 6 in one pound.