Nutrient Comparison: California Red Kidney Beans VS Raw Short-grain White Rice per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Raw Short-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Raw Short-grain White Rice:
- 100 grams of California Red Kidney Beans have 7.6 times more Vitamin B1, 4.6 times more Vitamin B2, 1.3 times more Vitamin B3, 2.3 times more Vitamin B6, 65.7 times more Vitamin B9 and more Vitamin C than Raw Short-grain White Rice.
- While 100 g of Raw Short-grain White Rice contain 1.7 times more Vitamin B5 than Raw California Red Kidney Beans.
- 100 grams of Raw Short-grain White Rice have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw California Red Kidney Beans as well as Raw Short-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for California Red Kidney Beans vs Raw Short-grain White Rice:
- 100 grams of California Red Kidney Beans have 65 times more Calcium, 5.2 times more Copper, 11.7 times more Iron, 7 times more Magnesium, 4.3 times more Phosphorus, 19.6 times more Potassium and 2.3 times more Zinc than Raw Short-grain White Rice.
- Both California Red Kidney Beans and Raw Short-grain White Rice contain similar levels of Manganese per 100 grams.
- 100 grams of Raw Short-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 3.5 times more Omega 3 and 3.7 times more Protein than Raw Short-grain White Rice.
- While 100 g of Raw Short-grain White Rice contain 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Raw Short-grain White Rice offer comparable quantities of Energy per 100 grams.
- 100 grams of Raw Short-grain White Rice provide inadequate amounts of Omega 3
- Both Raw California Red Kidney Beans as well as Raw Short-grain White Rice provide inadequate amounts of Omega 6 in 100 grams.