Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cornmeal per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Cornmeal:
- 1 pound of Canned Red Kidney Beans with Liquids has 13.7 times more Vitamin K than Cornmeal.
- While 1 lb of Whole-grain Yellow Cornmeal contains 3.6 times more Vitamin B1, 3 times more Vitamin B2, 7.4 times more Vitamin B3, 3.3 times more Vitamin B5, 3.8 times more Vitamin B6 and 21 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cornmeal provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- 1 pound of Cornmeal have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Whole-grain Yellow Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Cornmeal:
- 1 pound of Canned Red Kidney Beans with Liquids has 4.8 times more Calcium, 7.3 times more Sodium and 7.6 times more Water than Cornmeal.
- While 1 lb of Whole-grain Yellow Cornmeal contains 1.3 times more Copper, 2.8 times more Iron, 4.2 times more Magnesium, 1.7 times more Manganese, 2.3 times more Phosphorus, 14.1 times more Selenium and 2.9 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cornmeal contain similar levels of Potassium per one pound.
- 1 pound of Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Red Kidney Beans with Liquids has 2.9 times more Sugars than Cornmeal.
- While 1 lb of Whole-grain Yellow Cornmeal contains 4.5 times more Energy, 10 times more Fat, 19.1 times more Omega 6, 5.2 times more Carbohydrate, 1.7 times more Fiber and 1.6 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cornmeal offer comparable quantities of Omega 3 per one pound.
- 1 pound of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6