Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Nopales per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Nopales to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Nopales:
- 1 pound of Canned Red Kidney Beans with Liquids has 8.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.2 times more Vitamin B3 and 7.7 times more Vitamin B9 than Nopales.
- While 1 lb of Raw Nopales contains more Vitamin A, 1.3 times more Vitamin B5, 11.6 times more Vitamin C and 1.3 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Nopales provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Nopales have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Nopales have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Nopales:
- 1 pound of Canned Red Kidney Beans with Liquids has 2.8 times more Copper, 2.1 times more Iron, 6.6 times more Phosphorus, 1.6 times more Selenium, 12.2 times more Sodium and 2.5 times more Zinc than Nopales.
- While 1 lb of Raw Nopales contains 5.7 times more Calcium, 1.7 times more Magnesium and 1.6 times more Manganese than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Nopales contain similar levels of Potassium and Water per one pound.
- 1 pound of Nopales lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Red Kidney Beans with Liquids has 5.1 times more Energy, 10.2 times more Omega 3, 4.5 times more Carbohydrate, 1.6 times more Sugars, 2 times more Fiber and 4 times more Protein than Nopales.
- 1 pound of Nopales provide inadequate amounts of Energy and Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Nopales provide inadequate amounts of Omega 6 in one pound.