Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Nopales per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Nopales to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Nopales:
- 5 ounces of Canned Red Kidney Beans with Liquids have 8.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.2 times more Vitamin B3 and 7.7 times more Vitamin B9 than Nopales.
- While 5 oz of Raw Nopales contain more Vitamin A, 1.3 times more Vitamin B5, 11.6 times more Vitamin C and 1.3 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Nopales provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Nopales have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Nopales have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Nopales:
- 5 ounces of Canned Red Kidney Beans with Liquids have 2.8 times more Copper, 2.1 times more Iron, 6.6 times more Phosphorus, 1.6 times more Selenium, 12.2 times more Sodium and 2.5 times more Zinc than Nopales.
- While 5 oz of Raw Nopales contain 5.7 times more Calcium, 1.7 times more Magnesium and 1.6 times more Manganese than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Nopales contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Nopales lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 5.1 times more Energy, 10.2 times more Omega 3, 4.5 times more Carbohydrate, 1.6 times more Sugars, 2 times more Fiber and 4 times more Protein than Nopales.
- 5 ounces of Nopales provide inadequate amounts of Energy and Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Nopales provide inadequate amounts of Omega 6 in five ounces.