Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Nopales per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Nopales to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Nopales:
- 14 ounces of Canned Red Kidney Beans with Liquids have 8.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.2 times more Vitamin B3 and 7.7 times more Vitamin B9 than Nopales.
- While 14 oz of Raw Nopales contain more Vitamin A, 1.3 times more Vitamin B5, 11.6 times more Vitamin C and 1.3 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Nopales provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Nopales have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Nopales have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Nopales:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.8 times more Copper, 2.1 times more Iron, 6.6 times more Phosphorus, 1.6 times more Selenium, 12.2 times more Sodium and 2.5 times more Zinc than Nopales.
- While 14 oz of Raw Nopales contain 5.7 times more Calcium, 1.7 times more Magnesium and 1.6 times more Manganese than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Nopales contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Nopales lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 5.1 times more Energy, 10.2 times more Omega 3, 4.5 times more Carbohydrate, 1.6 times more Sugars, 2 times more Fiber and 4 times more Protein than Nopales.
- 14 ounces of Nopales provide inadequate amounts of Energy and Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Nopales provide inadequate amounts of Omega 6 in 14 ounces.