Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Nopales
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Nopales
3125g
Canned Red Kidney Beans with Liquids have 5.1 times more energy per 100g than Nopales. It has average energy density when compared to other foods. Raw Nopales having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Nopales?
Canned Red Kidney Beans With Liquids VS Nopales Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Nopales?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Nopales:
500 calories of Canned Red Kidney Beans with Liquids have 1.7 times more Vitamin B1 and 1.5 times more Vitamin B9 than Nopales.
While 500 kcal of Raw Nopales contain more Vitamin A, 3.1 times more Vitamin B2, 4.2 times more Vitamin B3, 6.5 times more Vitamin B5, 4.4 times more Vitamin B6, 58.9 times more Vitamin C and 6.5 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Nopales have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Nopales:
500 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Phosphorus and 2.4 times more Sodium than Nopales.
While 500 kcal of Raw Nopales contain 28.6 times more Calcium, 1.8 times more Copper, 2.4 times more Iron, 8.8 times more Magnesium, 8 times more Manganese, 5 times more Potassium, 3.2 times more Selenium, 2 times more Zinc and 6.1 times more Water than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 2 times more Omega 3 than Nopales.
While 500 kcal of Raw Nopales contain 3.1 times more Sugars, 2.6 times more Fiber and 1.3 times more Protein than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Nopales offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Nopales provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Nopales provide inadequate amounts of Omega 6 in 500 calories.