Nutrient Comparison: Boiled Red Kidney Beans VS Dry Corn Gluten-free Pasta per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Dry Corn Gluten-free Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Dry Corn Gluten-free Pasta:
- 1 pound of Boiled Red Kidney Beans has 5.2 times more Vitamin B9 than Dry Corn Gluten-free Pasta.
- While 1 lb of Dry Corn Gluten-free Pasta contains 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 4.2 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.7 times more Vitamin B6 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans as well as Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Dry Corn Gluten-free Pasta:
- 1 pound of Boiled Red Kidney Beans has 7 times more Calcium, 3.2 times more Iron and 1.4 times more Potassium than Dry Corn Gluten-free Pasta.
- While 1 lb of Dry Corn Gluten-free Pasta contains 2.6 times more Magnesium, 1.8 times more Phosphorus, 6.6 times more Selenium and 1.7 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Dry Corn Gluten-free Pasta contain similar levels of Copper and Manganese per one pound.
- 1 pound of Dry Corn Gluten-free Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 6 times more Omega 3 than Dry Corn Gluten-free Pasta.
- While 1 lb of Dry Corn Gluten-free Pasta contains 2.8 times more Energy, 4.2 times more Fat, 8.4 times more Omega 6, 3.5 times more Carbohydrate and 1.5 times more Fiber than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Dry Corn Gluten-free Pasta offer comparable quantities of Protein per one pound.
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 1 pound of Dry Corn Gluten-free Pasta provide inadequate amounts of Omega 3