Nutrient Comparison: Boiled Red Kidney Beans VS Unenriched Bleached 10% Protein White (industrial) Wheat Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Unenriched Bleached 10% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Unenriched Bleached 10% Protein White (industrial) Wheat Flour:
- 1 pound of Boiled Red Kidney Beans has 3.2 times more Vitamin B6, 4.2 times more Vitamin B9 and 28 times more Vitamin K than Unenriched Bleached 10% Protein White (industrial) Wheat Flour.
- While 1 lb of Unenriched Bleached 10% Protein White (industrial) Wheat Flour contains 2.1 times more Vitamin B3 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Unenriched Bleached 10% Protein White (industrial) Wheat Flour provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per one pound.
- 1 pound of Unenriched Bleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Unenriched Bleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Unenriched Bleached 10% Protein White (industrial) Wheat Flour:
- 1 pound of Boiled Red Kidney Beans has 1.4 times more Calcium, 1.3 times more Copper, 2.3 times more Iron, 1.8 times more Magnesium, 1.3 times more Phosphorus and 2.7 times more Potassium than Unenriched Bleached 10% Protein White (industrial) Wheat Flour.
- While 1 lb of Unenriched Bleached 10% Protein White (industrial) Wheat Flour contains 1.7 times more Manganese and 12.2 times more Selenium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Unenriched Bleached 10% Protein White (industrial) Wheat Flour contain similar levels of Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 9.9 times more Omega 3 and 3.1 times more Fiber than Unenriched Bleached 10% Protein White (industrial) Wheat Flour.
- While 1 lb of Unenriched Bleached 10% Protein White (industrial) Wheat Flour contains 2.9 times more Energy, 7.7 times more Omega 6 and 3.3 times more Carbohydrate than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Unenriched Bleached 10% Protein White (industrial) Wheat Flour offer comparable quantities of Protein per one pound.
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 1 pound of Unenriched Bleached 10% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3