Nutrient Comparison: Boiled Red Kidney Beans VS Unenriched Bleached 10% Protein White (industrial) Wheat Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Unenriched Bleached 10% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Unenriched Bleached 10% Protein White (industrial) Wheat Flour:
- 7 ounces of Boiled Red Kidney Beans have 3.2 times more Vitamin B6, 4.2 times more Vitamin B9 and 28 times more Vitamin K than Unenriched Bleached 10% Protein White (industrial) Wheat Flour.
- While 7 oz of Unenriched Bleached 10% Protein White (industrial) Wheat Flour contain 2.1 times more Vitamin B3 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Unenriched Bleached 10% Protein White (industrial) Wheat Flour provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of Unenriched Bleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Unenriched Bleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Unenriched Bleached 10% Protein White (industrial) Wheat Flour:
- 7 ounces of Boiled Red Kidney Beans have 1.4 times more Calcium, 1.3 times more Copper, 2.3 times more Iron, 1.8 times more Magnesium, 1.3 times more Phosphorus and 2.7 times more Potassium than Unenriched Bleached 10% Protein White (industrial) Wheat Flour.
- While 7 oz of Unenriched Bleached 10% Protein White (industrial) Wheat Flour contain 1.7 times more Manganese and 12.2 times more Selenium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Unenriched Bleached 10% Protein White (industrial) Wheat Flour contain similar levels of Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 9.9 times more Omega 3 and 3.1 times more Fiber than Unenriched Bleached 10% Protein White (industrial) Wheat Flour.
- While 7 oz of Unenriched Bleached 10% Protein White (industrial) Wheat Flour contain 2.9 times more Energy, 7.7 times more Omega 6 and 3.3 times more Carbohydrate than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Unenriched Bleached 10% Protein White (industrial) Wheat Flour offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 7 ounces of Unenriched Bleached 10% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3