Nutrient Comparison: Red Kidney Beans VS Limes per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Limes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Limes:
- 1 pound of Red Kidney Beans has 20.3 times more Vitamin B1, 10.8 times more Vitamin B2, 10.6 times more Vitamin B3, 3.6 times more Vitamin B5, 9.2 times more Vitamin B6, 49.3 times more Vitamin B9 and 9.3 times more Vitamin K than Limes.
- While 1 lb of Raw Limes contains 6.5 times more Vitamin C than Raw Red Kidney Beans.
- 1 pound of Limes have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Raw Red Kidney Beans as well as Raw Limes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Limes:
- 1 pound of Red Kidney Beans has 2.5 times more Calcium, 10.8 times more Copper, 11.2 times more Iron, 23 times more Magnesium, 138.9 times more Manganese, 22.6 times more Phosphorus, 13.3 times more Potassium, 8 times more Selenium and 25.4 times more Zinc than Limes.
- While 1 lb of Raw Limes contains 7.5 times more Water than Raw Red Kidney Beans.
- 1 pound of Limes lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 11.2 times more Energy, 18.8 times more Omega 3, 5.8 times more Carbohydrate, 1.2 times more Sugars, 5.4 times more Fiber and 32.2 times more Protein than Limes.
- 1 pound of Limes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Red Kidney Beans as well as Raw Limes provide inadequate amounts of Omega 6 in one pound.