Nutrient Comparison: Red Kidney Beans VS Limes per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Limes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Limes:
- 100 grams of Red Kidney Beans have 20.3 times more Vitamin B1, 10.8 times more Vitamin B2, 10.6 times more Vitamin B3, 3.6 times more Vitamin B5, 9.2 times more Vitamin B6, 49.3 times more Vitamin B9 and 9.3 times more Vitamin K than Limes.
- While 100 g of Raw Limes contain 6.5 times more Vitamin C than Raw Red Kidney Beans.
- 100 grams of Limes have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Raw Red Kidney Beans as well as Raw Limes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Limes:
- 100 grams of Red Kidney Beans have 2.5 times more Calcium, 10.8 times more Copper, 11.2 times more Iron, 23 times more Magnesium, 138.9 times more Manganese, 22.6 times more Phosphorus, 13.3 times more Potassium, 8 times more Selenium and 25.4 times more Zinc than Limes.
- While 100 g of Raw Limes contain 7.5 times more Water than Raw Red Kidney Beans.
- 100 grams of Limes lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 11.2 times more Energy, 18.8 times more Omega 3, 5.8 times more Carbohydrate, 1.2 times more Sugars, 5.4 times more Fiber and 32.2 times more Protein than Limes.
- 100 grams of Limes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Red Kidney Beans as well as Raw Limes provide inadequate amounts of Omega 6 in 100 grams.