Nutrient Comparison: Red Kidney Beans VS Dry Enriched Vegetable Macaroni per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Dry Enriched Vegetable Macaroni to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Dry Enriched Vegetable Macaroni:
- 1 pound of Red Kidney Beans has 3.1 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Dry Enriched Vegetable Macaroni.
- While 1 lb of Dry Enriched Vegetable Macaroni contains 1.7 times more Vitamin B1, 2.4 times more Vitamin B2 and 3.5 times more Vitamin B3 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dry Enriched Vegetable Macaroni provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Dry Enriched Vegetable Macaroni:
- 1 pound of Red Kidney Beans has 2.4 times more Calcium, 3.5 times more Copper, 1.6 times more Iron, 3 times more Magnesium, 3.5 times more Phosphorus, 4.8 times more Potassium and 3.7 times more Zinc than Dry Enriched Vegetable Macaroni.
- While 1 lb of Dry Enriched Vegetable Macaroni contains 3.5 times more Manganese and 3.6 times more Sodium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 7.3 times more Omega 3, 3.5 times more Fiber and 1.7 times more Protein than Dry Enriched Vegetable Macaroni.
- While 1 lb of Dry Enriched Vegetable Macaroni contains 1.6 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dry Enriched Vegetable Macaroni offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6