Red Kidney Beans VS Dry Enriched Vegetable Macaroni Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Dry Enriched Vegetable Macaroni?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Dry Enriched Vegetable Macaroni:
- 500 calories of Red Kidney Beans have 3.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Dry Enriched Vegetable Macaroni.
- While 500 kcal of Dry Enriched Vegetable Macaroni contain 1.6 times more Vitamin B1, 2.2 times more Vitamin B2 and 3.2 times more Vitamin B3 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dry Enriched Vegetable Macaroni provide similar amounts of Vitamin B5 per 500 calories.
- Both Raw Red Kidney Beans as well as Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Dry Enriched Vegetable Macaroni:
- 500 calories of Red Kidney Beans have 2.7 times more Calcium, 3.8 times more Copper, 1.7 times more Iron, 3.3 times more Magnesium, 3.8 times more Phosphorus, 5.2 times more Potassium and 4 times more Zinc than Dry Enriched Vegetable Macaroni.
- While 500 kcal of Dry Enriched Vegetable Macaroni contain 3.2 times more Manganese than Raw Red Kidney Beans.
- 500 calories of Dry Enriched Vegetable Macaroni lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Red Kidney Beans have 8 times more Omega 3, 3.8 times more Fiber and 1.9 times more Protein than Dry Enriched Vegetable Macaroni.
- Both Red Kidney Beans and Dry Enriched Vegetable Macaroni offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Dry Enriched Vegetable Macaroni provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Dry Enriched Vegetable Macaroni provide inadequate amounts of Omega 6 in 500 calories.