Nutrient Comparison: Red Kidney Beans VS Millet per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Millet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Millet:
- 1 pound of Red Kidney Beans has 1.4 times more Vitamin B1, 4.6 times more Vitamin B9, more Vitamin C and 6.2 times more Vitamin K than Millet.
- While 1 lb of Raw Millet contains 1.3 times more Vitamin B2 and 2.2 times more Vitamin B3 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Millet provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Millet have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Raw Millet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Millet:
- 1 pound of Red Kidney Beans has 10.4 times more Calcium, 2.2 times more Iron, 1.2 times more Magnesium, 1.4 times more Phosphorus, 7 times more Potassium and 1.7 times more Zinc than Millet.
- While 1 lb of Raw Millet contains 1.5 times more Manganese than Raw Red Kidney Beans.
- Both Red Kidney Beans and Millet contain similar levels of Copper and Selenium per one pound.
- 1 pound of Millet lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 3 times more Omega 3, 1.8 times more Fiber and 2 times more Protein than Millet.
- While 1 lb of Raw Millet contains 4 times more Fat, 4.7 times more Saturated Fat and 8.8 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Millet offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6