Nutrient Comparison: Red Kidney Beans VS Enriched White Wheat Flour for Cake per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Enriched White Wheat Flour for Cake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Enriched White Wheat Flour for Cake:
- 1 pound of Red Kidney Beans has 1.7 times more Vitamin B5, 12 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C and 18.7 times more Vitamin K than Enriched White Wheat Flour for Cake.
- While 1 lb of Enriched Cake White Wheat Flour contains 1.5 times more Vitamin B1, 2 times more Vitamin B2 and 3.2 times more Vitamin B3 than Raw Red Kidney Beans.
- 1 pound of Enriched White Wheat Flour for Cake have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Enriched Cake White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Enriched White Wheat Flour for Cake:
- 1 pound of Red Kidney Beans has 5.9 times more Calcium, 5 times more Copper, 8.6 times more Magnesium, 1.8 times more Manganese, 4.8 times more Phosphorus, 12.9 times more Potassium and 4.5 times more Zinc than Enriched White Wheat Flour for Cake.
- While 1 lb of Enriched Cake White Wheat Flour contains 1.5 times more Selenium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Enriched White Wheat Flour for Cake contain similar levels of Iron per one pound.
- 1 pound of Enriched White Wheat Flour for Cake lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 16.3 times more Omega 3, 6.8 times more Sugars, 8.9 times more Fiber and 2.7 times more Protein than Enriched White Wheat Flour for Cake.
- While 1 lb of Enriched Cake White Wheat Flour contains 1.6 times more Omega 6 and 1.3 times more Carbohydrate than Raw Red Kidney Beans.
- Both Red Kidney Beans and Enriched White Wheat Flour for Cake offer comparable quantities of Energy per one pound.
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6
- 1 pound of Enriched White Wheat Flour for Cake provide inadequate amounts of Omega 3