Nutrient Comparison: Royal Red Kidney Beans VS Corn Bran per 1 lb
Compare the macro and micronutrient content in 1 lb of Royal Red Kidney Beans versus 1 lb of Corn Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Royal Red Kidney Beans vs Corn Bran:
- 1 pound of Royal Red Kidney Beans has 39 times more Vitamin B1, 2.4 times more Vitamin B2, 1.2 times more Vitamin B5, 2.6 times more Vitamin B6, 98.3 times more Vitamin B9 and more Vitamin C than Corn Bran.
- While 1 lb of Crude Corn Bran contains 1.3 times more Vitamin B3 than Raw Royal Red Kidney Beans.
- 1 pound of Corn Bran have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Raw Royal Red Kidney Beans as well as Crude Corn Bran have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Royal Red Kidney Beans vs Corn Bran:
- 1 pound of Royal Red Kidney Beans has 3.1 times more Calcium, 4 times more Copper, 3.1 times more Iron, 2.2 times more Magnesium, 7.9 times more Manganese, 5.6 times more Phosphorus, 30.6 times more Potassium and 1.7 times more Zinc than Corn Bran.
- While 1 lb of Crude Corn Bran contains 5.2 times more Selenium than Raw Royal Red Kidney Beans.
- 1 pound of Corn Bran lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Royal Red Kidney Beans has 1.5 times more Energy, 11.7 times more Omega 3 and 3 times more Protein than Corn Bran.
- While 1 lb of Crude Corn Bran contains 4.2 times more Omega 6, 1.5 times more Carbohydrate and 3.2 times more Fiber than Raw Royal Red Kidney Beans.
- 1 pound of Royal Red Kidney Beans provide inadequate amounts of Omega 6
- 1 pound of Corn Bran provide inadequate amounts of Omega 3