Nutrient Comparison: Royal Red Kidney Beans VS Long-grain Brown Rice per 1 lb
Compare the macro and micronutrient content in 1 lb of Royal Red Kidney Beans versus 1 lb of Long-grain Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Royal Red Kidney Beans vs Long-grain Brown Rice:
- 1 pound of Royal Red Kidney Beans has 2.5 times more Vitamin B2, 17.1 times more Vitamin B9 and more Vitamin C than Long-grain Brown Rice.
- While 1 lb of Raw Long-grain Brown Rice contains 1.4 times more Vitamin B1, 3.1 times more Vitamin B3 and 1.4 times more Vitamin B5 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Long-grain Brown Rice provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Long-grain Brown Rice have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Raw Long-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Royal Red Kidney Beans vs Long-grain Brown Rice:
- 1 pound of Royal Red Kidney Beans has 14.6 times more Calcium, 3.3 times more Copper, 6.7 times more Iron, 1.3 times more Phosphorus, 5.4 times more Potassium and 1.2 times more Zinc than Long-grain Brown Rice.
- While 1 lb of Raw Long-grain Brown Rice contains 2.6 times more Manganese and 5.3 times more Selenium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Long-grain Brown Rice contain similar levels of Magnesium per one pound.
- 1 pound of Long-grain Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Royal Red Kidney Beans has 4.8 times more Omega 3, 6.9 times more Fiber and 3.4 times more Protein than Long-grain Brown Rice.
- While 1 lb of Raw Long-grain Brown Rice contains 7.1 times more Fat, 10 times more Omega 6 and 1.3 times more Carbohydrate than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Long-grain Brown Rice offer comparable quantities of Energy per one pound.
- 1 pound of Royal Red Kidney Beans provide inadequate amounts of Omega 6