Nutrient Comparison: Royal Red Kidney Beans VS Wheat flour, white, all-purpose, enriched, bleached per 1 lb
Compare the macro and micronutrient content in 1 lb of Royal Red Kidney Beans versus 1 lb of Wheat flour, white, all-purpose, enriched, bleached to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Royal Red Kidney Beans vs Wheat flour, white, all-purpose, enriched, bleached:
- 1 pound of Royal Red Kidney Beans has 1.8 times more Vitamin B5, 9 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Wheat flour, white, all-purpose, enriched, bleached.
- While 1 lb of Wheat flour, white, all-purpose, enriched, bleached contains 2 times more Vitamin B1, 2.1 times more Vitamin B2 and 2.8 times more Vitamin B3 than Raw Royal Red Kidney Beans.
- 1 pound of Wheat flour, white, all-purpose, enriched, bleached have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Wheat flour, white, all-purpose, enriched, bleached have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Royal Red Kidney Beans vs Wheat flour, white, all-purpose, enriched, bleached:
- 1 pound of Royal Red Kidney Beans has 8.7 times more Calcium, 6.9 times more Copper, 1.9 times more Iron, 6.3 times more Magnesium, 1.6 times more Manganese, 3.8 times more Phosphorus, 12.6 times more Potassium and 3.8 times more Zinc than Wheat flour, white, all-purpose, enriched, bleached.
- While 1 lb of Wheat flour, white, all-purpose, enriched, bleached contains 10.6 times more Selenium than Raw Royal Red Kidney Beans.
- 1 pound of Wheat flour, white, all-purpose, enriched, bleached lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Royal Red Kidney Beans has 6.9 times more Omega 3, 9.2 times more Fiber and 2.5 times more Protein than Wheat flour, white, all-purpose, enriched, bleached.
- While 1 lb of Wheat flour, white, all-purpose, enriched, bleached contains 4 times more Omega 6 and 1.3 times more Carbohydrate than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Wheat flour, white, all-purpose, enriched, bleached offer comparable quantities of Energy per one pound.
- 1 pound of Royal Red Kidney Beans provide inadequate amounts of Omega 6
- 1 pound of Wheat flour, white, all-purpose, enriched, bleached provide inadequate amounts of Omega 3