Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Roasted Cottonseed per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Roasted Cottonseed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Roasted Cottonseed:
- 1 pound of Cooked Chopped Frozen Broccoli has 2.3 times more Vitamin A and 4.5 times more Vitamin C than Roasted Cottonseed.
- While 1 lb of Roasted Glandless Cottonseed Kernels contains 13.6 times more Vitamin B1, 3.1 times more Vitamin B2, 6.6 times more Vitamin B3, 1.7 times more Vitamin B5, 6 times more Vitamin B6 and 4.2 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- Both Boiled Chopped Frozen Broccoli as well as Roasted Glandless Cottonseed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Roasted Cottonseed:
- 1 pound of Cooked Chopped Frozen Broccoli has 19.5 times more Water than Roasted Cottonseed.
- While 1 lb of Roasted Glandless Cottonseed Kernels contains 3 times more Calcium, 35.3 times more Copper, 8.9 times more Iron, 33.8 times more Magnesium, 9.8 times more Manganese, 16.3 times more Phosphorus, 9.5 times more Potassium and 21.4 times more Zinc than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Roasted Glandless Cottonseed Kernels contains 18.1 times more Energy, 302.4 times more Fat, 538.8 times more Saturated Fat, 1.6 times more Omega 3, 1374.2 times more Omega 6, 4.1 times more Carbohydrate, 1.8 times more Fiber and 10.5 times more Protein than Boiled Chopped Frozen Broccoli.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6