Roasted Glandless Cottonseed Kernels have 18.1 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Roasted Cottonseed?
Cooked Chopped Frozen Broccoli VS Roasted Cottonseed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Roasted Cottonseed?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Roasted Cottonseed:
100 calories of Cooked Chopped Frozen Broccoli have 41.9 times more Vitamin A, 1.3 times more Vitamin B1, 5.7 times more Vitamin B2, 2.8 times more Vitamin B3, 10.9 times more Vitamin B5, 3 times more Vitamin B6, 4.3 times more Vitamin B9 and 80.5 times more Vitamin C than Roasted Cottonseed.
100 calories of Roasted Cottonseed have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Roasted Glandless Cottonseed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Roasted Cottonseed:
100 calories of Cooked Chopped Frozen Broccoli have 6 times more Calcium, 2 times more Iron, 1.8 times more Manganese, 1.9 times more Potassium, 8 times more Sodium and 352.6 times more Water than Roasted Cottonseed.
While 100 kcal of Roasted Glandless Cottonseed Kernels contain 2 times more Copper and 1.9 times more Magnesium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Roasted Cottonseed contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Roasted Cottonseed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 11 times more Omega 3, 4.4 times more Carbohydrate, 9.9 times more Fiber and 1.7 times more Protein than Roasted Cottonseed.
While 100 kcal of Roasted Glandless Cottonseed Kernels contain 16.7 times more Fat, 29.8 times more Saturated Fat and 76 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Roasted Cottonseed offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
100 calories of Roasted Cottonseed provide inadequate amounts of Omega 3