Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Dried Oregano Spices per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Dried Oregano Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Dried Oregano Spices:
- 1 pound of Cooked Chopped Frozen Broccoli has 17.4 times more Vitamin C than Dried Oregano Spices.
- While 1 lb of Dried Oregano Spices contains 1.7 times more Vitamin A, 3.2 times more Vitamin B1, 6.5 times more Vitamin B2, 10.1 times more Vitamin B3, 3.4 times more Vitamin B5, 8 times more Vitamin B6, 4.2 times more Vitamin B9, 13.8 times more Vitamin E and 7.1 times more Vitamin K than Boiled Chopped Frozen Broccoli.
- Both Boiled Chopped Frozen Broccoli as well as Dried Oregano Spices have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Dried Oregano Spices:
- 1 pound of Cooked Chopped Frozen Broccoli has 9.1 times more Water than Dried Oregano Spices.
- While 1 lb of Dried Oregano Spices contains 48.4 times more Calcium, 18.6 times more Copper, 60.3 times more Iron, 20.8 times more Magnesium, 22.4 times more Manganese, 3 times more Phosphorus, 8.9 times more Potassium, 6.4 times more Selenium and 9.6 times more Zinc than Boiled Chopped Frozen Broccoli.
- 1 pound of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Oregano Spices contains 9.5 times more Energy, 35.7 times more Fat, 86.2 times more Saturated Fat, 14.8 times more Omega 3, 57.5 times more Omega 6, 12.9 times more Carbohydrate, 2.8 times more Sugars, 14.2 times more Fiber and 2.9 times more Protein than Boiled Chopped Frozen Broccoli.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6