Dried Oregano Spices have 9.5 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Dried Oregano Spices?
Cooked Chopped Frozen Broccoli VS Dried Oregano Spices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Dried Oregano Spices?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Dried Oregano Spices:
100 calories of Cooked Chopped Frozen Broccoli have 5.7 times more Vitamin A, 2.9 times more Vitamin B1, 1.5 times more Vitamin B2, 2.8 times more Vitamin B5, 2.2 times more Vitamin B9, 165 times more Vitamin C and 1.3 times more Vitamin K than Dried Oregano Spices.
While 100 kcal of Dried Oregano Spices contain 1.5 times more Vitamin E than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Dried Oregano Spices provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Dried Oregano Spices have insufficient amounts of Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Dried Oregano Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Dried Oregano Spices:
100 calories of Cooked Chopped Frozen Broccoli have 3.1 times more Phosphorus, 1.5 times more Selenium, 4.2 times more Sodium and 86.5 times more Water than Dried Oregano Spices.
While 100 kcal of Dried Oregano Spices contain 5.1 times more Calcium, 2 times more Copper, 6.4 times more Iron, 2.2 times more Magnesium and 2.4 times more Manganese than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Dried Oregano Spices contain similar levels of Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 3.4 times more Sugars and 3.3 times more Protein than Dried Oregano Spices.
While 100 kcal of Dried Oregano Spices contain 1.6 times more Omega 3, 1.4 times more Carbohydrate and 1.5 times more Fiber than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Dried Oregano Spices offer comparable quantities of Energy per 100 calories.
Both Boiled Chopped Frozen Broccoli as well as Dried Oregano Spices provide inadequate amounts of Omega 6 in 100 calories.