Nutrient Comparison: Frozen Chopped Broccoli VS Native Persimmons per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Native Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Native Persimmons:
- Both Frozen Chopped Broccoli, Unprepared and Raw Native Persimmons have similar amounts of vitamins per 1 lb
- Both Frozen Chopped Broccoli and Native Persimmons provide similar amounts of Vitamin C per one pound.
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Native Persimmons have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Native Persimmons:
- 1 pound of Frozen Chopped Broccoli has 2.1 times more Calcium, 1.9 times more Phosphorus and 1.4 times more Water than Native Persimmons.
- While 1 lb of Raw Native Persimmons contains 3.1 times more Iron and 1.5 times more Potassium than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Chopped Broccoli has 3.5 times more Protein than Native Persimmons.
- While 1 lb of Raw Native Persimmons contains 4.9 times more Energy and 7 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 1 pound of Native Persimmons provide inadequate amounts of Protein