Nutrient Comparison: Frozen Chopped Broccoli VS Native Persimmons per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Native Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Native Persimmons:
- Both Frozen Chopped Broccoli, Unprepared and Raw Native Persimmons have similar amounts of vitamins per 5 oz
- Both Frozen Chopped Broccoli and Native Persimmons provide similar amounts of Vitamin C per five ounces.
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Native Persimmons have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Native Persimmons:
- 5 ounces of Frozen Chopped Broccoli have 2.1 times more Calcium, 1.9 times more Phosphorus and 1.4 times more Water than Native Persimmons.
- While 5 oz of Raw Native Persimmons contain 3.1 times more Iron and 1.5 times more Potassium than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 3.5 times more Protein than Native Persimmons.
- While 5 oz of Raw Native Persimmons contain 4.9 times more Energy and 7 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 5 ounces of Native Persimmons provide inadequate amounts of Protein