Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Native Persimmons
Weight per 100 calories
Frozen Chopped Broccoli
385g
Native Persimmons
78.7g
Raw Native Persimmons have 4.9 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Native Persimmons?
Frozen Chopped Broccoli VS Native Persimmons Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Native Persimmons?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Native Persimmons:
100 calories of Frozen Chopped Broccoli have 4.2 times more Vitamin C than Native Persimmons.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Native Persimmons have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Native Persimmons:
100 calories of Frozen Chopped Broccoli have 10.1 times more Calcium, 1.6 times more Iron, 9.4 times more Phosphorus, 3.3 times more Potassium, 117.2 times more Sodium and 6.9 times more Water than Native Persimmons.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 17.2 times more Protein than Native Persimmons.
While 100 kcal of Raw Native Persimmons contain 1.4 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Native Persimmons offer comparable quantities of Energy per 100 calories.
100 calories of Native Persimmons provide inadequate amounts of Protein