Nutrient Comparison: Frozen Broccoli Spears VS Ground Cloves per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Ground Cloves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Ground Cloves:
- 1 pound of Frozen Broccoli Spears has 7.1 times more Vitamin A, 3.8 times more Vitamin B9 and 341.5 times more Vitamin C than Ground Cloves.
- While 1 lb of Ground Cloves Spices contains 2.2 times more Vitamin B1, 1.9 times more Vitamin B2, 3.4 times more Vitamin B3, 2.1 times more Vitamin B5, 2.2 times more Vitamin B6, 6.5 times more Vitamin E and 1.4 times more Vitamin K than Frozen Broccoli Spears.
- 1 pound of Ground Cloves have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Ground Cloves Spices have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Ground Cloves:
- 1 pound of Frozen Broccoli Spears has 9.2 times more Water than Ground Cloves.
- While 1 lb of Ground Cloves Spices contains 15.4 times more Calcium, 10.2 times more Copper, 16.4 times more Iron, 16.2 times more Magnesium, 234.9 times more Manganese, 1.8 times more Phosphorus, 4.1 times more Potassium, 3.8 times more Selenium, 16.3 times more Sodium and 6.8 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Ground Cloves Spices contains 9.4 times more Energy, 38.2 times more Fat, 76 times more Saturated Fat, 4.7 times more Omega 3, 71.8 times more Omega 6, 12.2 times more Carbohydrate, 1.6 times more Sugars, 11.3 times more Fiber and 2 times more Protein than Frozen Broccoli Spears.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6