Comparing Nutrients in 1 pound Frozen Broccoli Spears VS Cumin Seed

Macros Ratio

	Protein	Fat	Carbs
Frozen Broccoli Spears	33%	8%	59%
Cumin Seed	16%	45%	39%

Macro Nutrients

	Frozen Broccoli Spears	Cumin Seed	Recommended Dietary Allowance
Energy	4.54% 132kcal	58.7% 1701kcal	2900kcal per day for Men 19-50 years
Fat	1.6% 1.54g	104% 101g	97g per day for Men 19-50 years
Saturated Fat	0.74% 0.24g	21.8% 6.96g	32g per day for Men 19-50 years
Omega 3	35.4% 0.57g	50% 0.8g	1.6g per day for Men 19-50 years
Omega 6	0.99% 0.17g	82.8% 14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.7% 24.3g	154% 201g	130g per day for Men 19-50 years
Sugars	9.2% 6.67g	14% 10.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	36% 13.6g	125% 47.6g	38g per day for Men 19-50 years
Protein	24.8% 14g	144% 80.8g	56g per day for Men 19-50 years

Vitamins

	Frozen Broccoli Spears	Cumin Seed	Recommended Dietary Allowance
Vitamin A	28.7% 259μg	32.3% 290μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	27.2% 0.33mg	237% 2.85mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	39.8% 0.52mg	114% 1.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.1mg	130% 20.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22% 1.1mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	61% 0.79mg	152% 1.97mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	107% 426μg	11.3% 45.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	344% 310mg	39% 35mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	41% 6.12mg	101% 15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	383% 460μg	20.4% 24.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Broccoli Spears	Cumin Seed	Recommended Dietary Allowance
Calcium	18.6% 186mg	422% 4223mg	1000mg per day for Men 19-50 years
Copper	18% 0.16mg	437% 3.93mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	41% 3.27mg	3763% 301mg	8mg per day for Men 19-50 years
Magnesium	17.3% 72.6mg	395% 1660mg	420mg per day for Men 19-50 years
Manganese	50.5% 1.16mg	657% 15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	38.2% 268mg	323% 2263mg	700mg per day for Men 19-50 years
Potassium	33.4% 1134mg	239% 8110mg	3400mg per day for Men 19-50 years
Selenium	15.7% 8.6μg	43% 23.6μg	55μg per day for Men 19-50 years
Sodium	5.14% 77mg	51% 762mg	1500mg per day for Men 19-50 years
Zinc	14% 1.54mg	198% 21.8mg	11mg per day for Men 19-50 years
Water	11% 411g	0.99% 36.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Broccoli Spears VS Cumin Seed per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Cumin Seed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Cumin Seed:

• 1 pound of Frozen Broccoli Spears has 9.4 times more Vitamin B9, 8.9 times more Vitamin C and 18.8 times more Vitamin K than Cumin Seed.
• While 1 lb of Cumin Seed Spices contains 8.7 times more Vitamin B1, 2.9 times more Vitamin B2, 9.9 times more Vitamin B3, 2.5 times more Vitamin B6 and 2.5 times more Vitamin E than Frozen Broccoli Spears.
• Both Frozen Broccoli Spears and Cumin Seed provide similar amounts of Vitamin A per one pound.
• Both Frozen Broccoli Spears as well as Cumin Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Frozen Broccoli Spears vs Cumin Seed:

• 1 pound of Frozen Broccoli Spears has 11.2 times more Water than Cumin Seed.
• While 1 lb of Cumin Seed Spices contains 22.7 times more Calcium, 24.1 times more Copper, 92.2 times more Iron, 22.9 times more Magnesium, 13 times more Manganese, 8.5 times more Phosphorus, 7.2 times more Potassium, 2.7 times more Selenium, 9.9 times more Sodium and 14.1 times more Zinc than Frozen Broccoli Spears.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Cumin Seed Spices contains 12.9 times more Energy, 65.5 times more Fat, 29.5 times more Saturated Fat, 1.4 times more Omega 3, 83.9 times more Omega 6, 8.3 times more Carbohydrate, 1.5 times more Sugars, 3.5 times more Fiber and 5.8 times more Protein than Frozen Broccoli Spears.
• 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6