Nutrient Comparison: Frozen Broccoli Spears VS Cumin Seed per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Cumin Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Cumin Seed:
- 1 kilogram of Frozen Broccoli Spears has 9.4 times more Vitamin B9, 8.9 times more Vitamin C and 18.8 times more Vitamin K than Cumin Seed.
- While 1 kg of Cumin Seed Spices contains 8.7 times more Vitamin B1, 2.9 times more Vitamin B2, 9.9 times more Vitamin B3, 2.5 times more Vitamin B6 and 2.5 times more Vitamin E than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cumin Seed provide similar amounts of Vitamin A per one kilogram.
- Both Frozen Broccoli Spears as well as Cumin Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Cumin Seed:
- 1 kilogram of Frozen Broccoli Spears has 11.2 times more Water than Cumin Seed.
- While 1 kg of Cumin Seed Spices contains 22.7 times more Calcium, 24.1 times more Copper, 92.2 times more Iron, 22.9 times more Magnesium, 13 times more Manganese, 8.5 times more Phosphorus, 7.2 times more Potassium, 2.7 times more Selenium, 9.9 times more Sodium and 14.1 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cumin Seed Spices contains 12.9 times more Energy, 65.5 times more Fat, 29.5 times more Saturated Fat, 1.4 times more Omega 3, 83.9 times more Omega 6, 8.3 times more Carbohydrate, 1.5 times more Sugars, 3.5 times more Fiber and 5.8 times more Protein than Frozen Broccoli Spears.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6