Nutrient Comparison: Cooked Broccoli Raab VS Curry Powder per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Broccoli Raab versus 1 lb of Curry Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Broccoli Raab vs Curry Powder:
- 1 pound of Cooked Broccoli Raab has 227 times more Vitamin A, 2.1 times more Vitamin B6, 1.3 times more Vitamin B9, 52.9 times more Vitamin C and 2.6 times more Vitamin K than Curry Powder.
- While 1 lb of Curry Powder Spice contains 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 2.4 times more Vitamin B5 and 10 times more Vitamin E than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Curry Powder provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Curry Powder have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Broccoli Raab as well as Curry Powder Spice have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Broccoli Raab vs Curry Powder:
- 1 pound of Cooked Broccoli Raab has 10.4 times more Water than Curry Powder.
- While 1 lb of Curry Powder Spice contains 4.4 times more Calcium, 16 times more Copper, 15 times more Iron, 9.4 times more Magnesium, 21.8 times more Manganese, 4.5 times more Phosphorus, 3.4 times more Potassium, 31 times more Selenium and 8.7 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Curry Powder contain similar levels of Sodium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Curry Powder Spice contains 13 times more Energy, 26.9 times more Fat, 18.5 times more Saturated Fat, 1.3 times more Omega 3, 89.9 times more Omega 6, 17.9 times more Carbohydrate, 4.5 times more Sugars, 19 times more Fiber and 3.7 times more Protein than Cooked Broccoli Raab.
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6