Comparing Nutrients in 100 calories Cooked Broccoli RaabVS Curry Powder
Weight per 100 calories
Cooked Broccoli Raab
400g
Curry Powder
31g
Curry Powder Spice has 13 times more energy per unit of mass than Cooked Broccoli Raab, which is high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Curry Powder?
Cooked Broccoli Raab VS Curry Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Curry Powder?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Curry Powder:
100 calories of Cooked Broccoli Raab have 2951 times more Vitamin A, 12.5 times more Vitamin B1, 9.1 times more Vitamin B2, 8 times more Vitamin B3, 5.4 times more Vitamin B5, 27.2 times more Vitamin B6, 16.5 times more Vitamin B9, 687.1 times more Vitamin C, 1.3 times more Vitamin E and 33.3 times more Vitamin K than Curry Powder.
100 calories of Curry Powder have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Broccoli Raab as well as Curry Powder Spice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Curry Powder:
100 calories of Cooked Broccoli Raab have 2.9 times more Calcium, 1.4 times more Magnesium, 2.9 times more Phosphorus, 3.8 times more Potassium, 14 times more Sodium, 1.5 times more Zinc and 135 times more Water than Curry Powder.
While 100 kcal of Curry Powder Spice contain 1.7 times more Manganese and 2.4 times more Selenium than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Curry Powder contain similar levels of Copper and Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 9.8 times more Omega 3, 2.9 times more Sugars and 3.5 times more Protein than Curry Powder.
While 100 kcal of Curry Powder Spice contain 2.1 times more Fat, 6.9 times more Omega 6, 1.4 times more Carbohydrate and 1.5 times more Fiber than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Curry Powder offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6