Nutrient Comparison: Broccoli Raab VS Dried Goji Berries per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Dried Goji Berries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Dried Goji Berries:
- 1 lb of Dried Goji Berries contains 2.4 times more Vitamin C than Raw Broccoli Raab.
Comparing minerals per 1 pound for Broccoli Raab vs Dried Goji Berries:
- 1 pound of Broccoli Raab has 12.3 times more Water than Dried Goji Berries.
- While 1 lb of Dried Goji Berries contains 1.8 times more Calcium, 3.2 times more Iron and 9 times more Sodium than Raw Broccoli Raab.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Goji Berries contains 15.9 times more Energy, 27 times more Carbohydrate, 120 times more Sugars, 4.8 times more Fiber and 4.5 times more Protein than Raw Broccoli Raab.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy