Nutrient Comparison: Broccoli Raab VS Dried Goji Berries per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Dried Goji Berries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Dried Goji Berries:
- 14 oz of Dried Goji Berries contain 2.4 times more Vitamin C than Raw Broccoli Raab.
Comparing minerals per 14 ounces for Broccoli Raab vs Dried Goji Berries:
- 14 ounces of Broccoli Raab have 12.3 times more Water than Dried Goji Berries.
- While 14 oz of Dried Goji Berries contain 1.8 times more Calcium, 3.2 times more Iron and 9 times more Sodium than Raw Broccoli Raab.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Goji Berries contain 15.9 times more Energy, 27 times more Carbohydrate, 120 times more Sugars, 4.8 times more Fiber and 4.5 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy